VIBE WELL
Vibe Well. Good Health. Good Vibes
Introducing Vibe Well
A new programme launched by Dalgarno Trust and Fit For Life Youth to tackle and help Kensington and Chelsea residents achieve their health and well-being goals.
❋ Personal Health GoalsSet achievable health and well-being goals and get the support you need to make lasting positive changes.
❋ One-to-One SupportWork with a dedicated Health Mentor who will guide, encourage and motivate you throughout your journey.
❋ Free ActivitiesAccess free fitness classes, well-being workshops and community activities to support your goals.
❋ Healthier TogetherConnect with your community, build healthier habits and create positive changes that last.
How Vibe Well Works
1. Sign Up
Register as a Health Buddy and tell us about the health or wellbeing goals you’d like to work towards.
2. Get Matched
You’ll be matched with a dedicated Health Mentor who will provide friendly, one-to-one support.
3. Set Your Goals
Choose 1-3 personal health and wellbeing goals that you’d like to achieve over the three-month programme.
4. Get 1-to-1 Support
Work with your mentor across 10 free sessions, receiving encouragement, motivation and support to help you stay on track.
5. Build Lasting Habits
Make progress at your own pace, build confidence and develop healthier habits that can continue beyond Vibe Well.
Vibe Well is a community health and wellbeing programme designed to help adults in Kensington & Chelsea make positive, lasting changes to their health. Over three months, participants work towards personal health and wellbeing goals with dedicated one-to-one mentor support, alongside access to free fitness classes and a local support network. Whether you want to become more active, improve your wellbeing or simply build healthier habits, Vibe Well gives you the encouragement, guidance and opportunities to make progress at your own pace.
Become a Health Mentor
Become a volunteer Health Mentor and make a real difference in someone’s health and wellbeing journey. You’ll be matched with a local resident and support them through 10 one-to-one sessions over three months, helping them set realistic goals, stay motivated and build healthier habits.
What You’ll Do
1. Support Your Buddy
Provide encouragement, motivation and positive, non-judgemental guidance.
2. Help Set Goals
Support your Buddy to set and work towards realistic health and wellbeing goals.
3. Keep Them Motivated
Check in regularly, celebrate their progress and help them stay accountable.
4. Connect Them to Opportunities
Signpost your Buddy to useful local activities, sessions and opportunities.
What You’ll Gain
Build your confidence, leadership and communication skills, gain mentoring training and guidance, and receive £1,500 towards a health and wellness course while making a lasting difference in your community.
Interested in becoming a Health Mentor?
Register to join Vibe Well and start supporting healthier people and stronger communities.
Become a Health Buddy
Join Vibe Well as a Health Buddy and get personalised support to make positive changes to your health and wellbeing. Over three months, you’ll work towards 1-3 personal health goals with a dedicated Health Mentor, including 10 free one-to-one sessions to help you stay motivated and make progress at your own pace.
What You’ll Do
1. Choose Your Goals
Decide what you’d like to improve, from becoming more active and improving your fitness to sleeping better, reducing stress or eating more balanced meals.
2. Meet Your Mentor
Get matched with a dedicated Health Mentor who will support you throughout your Vibe Well journey.
3. Get 1-to-1 Support
Take part in 10 free sessions, with encouragement and guidance to help you work towards your goals.
4. Build Healthier Habits
Make manageable changes, build your confidence and create healthier habits that work for you.
What You’ll Gain
As well as personalised mentor support, you’ll receive free access to fitness classes, become part of a local network, learn new skills or habits, and receive a free T-shirt and water bottle, plus a certificate and gift voucher upon completion.
Ready to become a Health Buddy?
Join Vibe Well and start working towards your health and wellbeing goals with support by your side.